I know we are a month into 2020, but I thought I would do this now – one month on to see whether I would actually have any luck with sticking to my goals/new years resolutions.
So, here are a few things that I am aiming to do this year!
- Get fitter and healthier
I mentioned this in my previous post, but a big thing for me last year was losing weight and generally feeling healthier within myself. I have lost around a stone and a half, and although I am happy with my weight loss, I want to continue to exercise to increase my fitness and overall health. I suffer with Arthritis and Fibromyalgia, so I can’t do as much as I would like but I’ve found even the small things make me feel so much better. For me, exercising has been a great way of putting my phone away for an hour a few nights a week, having some ‘me-time’ and practising self-care. I go swimming and to a body balance class every weekend with my besties and that helps A LOT – refocus and get ready for the week ahead. It really has worked! So for 2020, it isn’t about weight loss. I have reached my goal in that sense, but I want to keep it up for my mental well-being and to keep improving my health.
2. Eat Less Meat
I set myself the ‘veganuary’ challenge last month, and I didn’t go completely vegan – it was just a bit too much. I need to make sure I get certain nutrients and proteins for my illness and I found it SO overwhelming. So instead, I decided to make a lifestyle change and one that I can stick to. I am eating A LOT less meat than I used to. I have gone from having meat at almost every meal to having it probably once a week and I am enjoying the veggie options so much more (helloooo Linda McCartney). I don’t feel as bloated, I’m eating a lot more veg and I am cooking from scratch most nights – and loving it! I have also switched from regular butter to a dairy free/vegan alternative and I am using oat milk instead. I’m trying to be more conscious about the things I eat/use (meat/plastic), so I am cutting down as much as I can and almost never use single-use plastic.
3. Less Screen Time
Something I’m also conscious of is the amount of time I spend on my phone. I work in an office so I’m not on my phone too much during the day other than listening to podcasts, etc. I spend 8 hours a day staring at a screen working, so why would I want to spend every hour until I go to bed doing the same on my phone? I don’t need to. My phone goes away when I’m at the gym, I *try* not to go on it when I’m eating my dinner and I am making more of an effort to put my phone away 30 minutes to an hour before bed. I am struggling with my sleep horrendously at the minute, so I am doing all I can to try and improve that.
4. Read More / Be More Creative
This one kind of goes hand in hand with the above. This year I’m making it my mission to read more. I LOVE reading but I find I keep telling myself I don’t have the time when I definitely do. So instead of going on my phone, I am picking up a book and this year, I’m attempting to read 20 books for 2020 – I know this isn’t a lot but I need some sort of goal! Another thing I have recently gotten into is scrapbooking. I have SO many photos that I need to make use of, clear space on my phone and make something I can look back on in years to come. Something else I have been a lot more of is jigsaw puzzles – I know, I sound like an 80 year old woman!
5. Go For Walks
Something so simple that I really need to do more of. We have so many National Trust’s near us, so we are going to sign up, get our memberships and get out of the house every weekend!
6. Skincare
This year, I am upping my skincare game! I have always had a routine, but this year I really understand my skin and what it needs. My skin isn’t that problematic, but it could definitely be in better condition so that is my mission for this year!
Those are just some of my 2020 goals! I will update you in the Summer and see how I get on.
But so far, I have stuck to them all and they are making a difference already!
What are your goals for 2020?